Work in Progress


30 days and beyond

Well the thirty days have passed. I decided to go ahead and buy 6 months unlimited classes. The studio where I go in Kansas City had a really good deal for it. I like each one of the instructors. I’m comfortable there it is a routine that would be good for me. I have enough … Continue reading

Day 27, Tadasana (Kemst þó hægt fari)

Kemst þó hægt fari (goal is there even if you move slow) Well today was day 27 of my 30 day challenge. To be honest 23 days of hot yoga with 4 days off due to something or another. I decided to go ahead and sign up for the 6 months of unlimited classes. To … Continue reading

Weekend Madness: Day 11 and 12

Really it is just Sunday madness which started as soon as I awoke. All those things you plan for in life or avoid or don’t want to think about. Yes those fun things happened. Friends of my mother missed her for the Sunday ritual of walking at the mall. Eventually I got the word, to … Continue reading

Day10? confused

I have a question maybe someone out there can answer. When it is final Savasana in class I have one instructor that makes her rounds to everyone in Savasana. She will stand with one leg on each side of you place both of her palms between the pectoral muscle and the deltoid muscles. Then she … Continue reading

Day 7, take back 3 which would have made it Day 10

Energy: Tons of energy today, endurance is also better but not where I want it to be. Back on the wagon from two days off. So this was day seven in 10 days. Jackie had our class today. Jackie is super tough but I’m really starting to like her. That style of hers grows on … Continue reading

Day6, day with my Daughter

Well day 6 was with my daughter which no matter is a good day. She went with me to Hot Yoga which I have no complaints about. I have been on her to do something physical for some time. This yoga would not be everyday for her and NOT AT SCHOOL. She is very down … Continue reading

Day 5, The Russians are coming

Little more endurance this time, little more as in a shot glass little. Was in a pose and I hear Shagane coming up right behind me saying with that thick Russian accent “The Russians are coming” reaching to me to correct a pose. Do you know how hard it is to maintain a pose while … Continue reading

Day 2

Not much sleep thanks to the phone, but I still made it to class. Strange Day: I will explain at the end. Before class I was pretty tight could feel it just after I awoke. Back, legs, chest, arms etc… New day meant a new teacher of which I could not find a picture of … Continue reading