All that work for ………..

Just did the cholesterol and BMI challenge here at work. A bunch of numbers that give giant disappointment. Consider I work out 4 to 6 days week 2 to 4 hours a day. I admit I do eat some non healthy food but…. I have not had dairy products in over year ( cheese etc … Continue reading

Stop, Snow Day or Two

Well 8 to 20 inches is expected. So when I woke up I just packed and drove to a hotel near work and checked into the room work got me for the next two days. No Yoga, No 30 challenge . Less than a week weather has dropped kicked my challenge goal twice. Pictures for … Continue reading