Bikram Hot Yoga Clearing the Air

I do swear by the style. I do not doubt the benefits from Hot Bikram Yoga. Bikram or Hot yoga has done wonders for me. Agility, stamina, vitality,  my endurance is better now than it ever was. My skin, my weight my breath is even pleasurable. I give credit to this style and Iyengar Yoga.  However there … Continue reading

Back in the Saddle

Took about a ten months to years break in Yoga. The tear in rotary cuff was not fun and last October through November I could barely use the arm in Yoga. I did not want to go the surgery route so I rested the arm. Feels good now and picking things back up. Still pretty … Continue reading

Want and Need?

I think this escapes me.  You see I got this nice Jade yoga mat with great traction but it had no cushion and then those fiend’s at my studio unveiled this Manduka mat. Well I needed that mat. It was not just a mere want. Think this is bad karma to be gluttonous? No because I … Continue reading

What not to eat on a Yoga break

Needed a break. Knee was hurting dog’s were lonely had a host of things to do. Eating alone and having time. Well going to Denny’s is a bad idea. Taking my daughter and her friends out for doughnuts is also not a good idea when you eat yourself a half dozen.  You know the dangers … Continue reading

Day 27, Tadasana (Kemst þó hægt fari)

Kemst þó hægt fari (goal is there even if you move slow) Well today was day 27 of my 30 day challenge. To be honest 23 days of hot yoga with 4 days off due to something or another. I decided to go ahead and sign up for the 6 months of unlimited classes. To … Continue reading

Weekend Madness: Day 11 and 12

Really it is just Sunday madness which started as soon as I awoke. All those things you plan for in life or avoid or don’t want to think about. Yes those fun things happened. Friends of my mother missed her for the Sunday ritual of walking at the mall. Eventually I got the word, to … Continue reading

Day10? confused

I have a question maybe someone out there can answer. When it is final Savasana in class I have one instructor that makes her rounds to everyone in Savasana. She will stand with one leg on each side of you place both of her palms between the pectoral muscle and the deltoid muscles. Then she … Continue reading

Day 7, take back 3 which would have made it Day 10

Energy: Tons of energy today, endurance is also better but not where I want it to be. Back on the wagon from two days off. So this was day seven in 10 days. Jackie had our class today. Jackie is super tough but I’m really starting to like her. That style of hers grows on … Continue reading

Stop, Snow Day or Two

Well 8 to 20 inches is expected. So when I woke up I just packed and drove to a hotel near work and checked into the room work got me for the next two days. No Yoga, No 30 challenge . Less than a week weather has dropped kicked my challenge goal twice. Pictures for … Continue reading

Day6, day with my Daughter

Well day 6 was with my daughter which no matter is a good day. She went with me to Hot Yoga which I have no complaints about. I have been on her to do something physical for some time. This yoga would not be everyday for her and NOT AT SCHOOL. She is very down … Continue reading