Back in the Saddle

Took about a ten months to years break in Yoga. The tear in rotary cuff was not fun and last October through November I could barely use the arm in Yoga. I did not want to go the surgery route so I rested the arm. Feels good now and picking things back up. Still pretty … Continue reading

Amen feel Good Story of the Month

Amen to a wonderful story. BIFF, BAM ZOOWEE! #SFBatKid Saves Gotham City!!!…Update: Penguin Has Kidnapped SF Giants Mascot! Help Him, #BatKid!…Update: Bat Kid Rescues The Seal!…Update: Bat Kid Gets Key To City And Our Gratitude! – Miles isn’t flying solo though, as The Dark Knight often tends to. He’s joined by adult Batman and over … Continue reading

Day 27, Tadasana (Kemst þó hægt fari)

Kemst þó hægt fari (goal is there even if you move slow) Well today was day 27 of my 30 day challenge. To be honest 23 days of hot yoga with 4 days off due to something or another. I decided to go ahead and sign up for the 6 months of unlimited classes. To … Continue reading

Day 4, I hurt

Going to hit 7 days. Then diet ( which is already changing a bit ) but I want to drop some pounds in a major way. Not that I fat I’m just vain as hell. New teacher,Jackie (machine gun) Oh my wow. She kicked my …., I needed to go home and hide. No she … Continue reading

Day 1, Challenge 30 days Hot Yoga

Went to sleep knowing as soon as I would wake up I had to get moving to make it to the studio to be on time. Woke up: First thoughts: Maybe I can go to a later class. Maybe I could start off with a easier class. Not much of a mental fight it was … Continue reading

30 Day Challenge

                Used to be super fit.  From biking to running. Eased up too much. Always some excuse prevents or stops me from reestablishing a routine. Money, health, work, family.  Breaking my leg taking my daughter sledding stacks up there with any redneck saying of “hey watch this”. That … Continue reading