All that work for ………..

Just did the cholesterol and BMI challenge here at work. A bunch of numbers that give giant disappointment. Consider I work out 4 to 6 days week 2 to 4 hours a day. I admit I do eat some non healthy food but…. I have not had dairy products in over year ( cheese etc … Continue reading

What not to eat on a Yoga break

Needed a break. Knee was hurting dog’s were lonely had a host of things to do. Eating alone and having time. Well going to Denny’s is a bad idea. Taking my daughter and her friends out for doughnuts is also not a good idea when you eat yourself a half dozen.  You know the dangers … Continue reading

Day 27, Tadasana (Kemst þó hægt fari)

Kemst þó hægt fari (goal is there even if you move slow) Well today was day 27 of my 30 day challenge. To be honest 23 days of hot yoga with 4 days off due to something or another. I decided to go ahead and sign up for the 6 months of unlimited classes. To … Continue reading